Comparing Nutrients in 14 ounces The COCA-COLA Company, Minute Maid, Lemonade VS Powder Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, Minute Maid, Lemonade	0%	0%	100%
Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	The COCA-COLA Company, Minute Maid, Lemonade	Powder Cocoa Mix	Recommended Dietary Allowance
Energy	6.3% 183kcal	54.5% 1580kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	29.5% 9.43g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	256% 332g	130g per day for Men 19-50 years
Sugars	64% 46.3g	359% 260g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	0% 0g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, Minute Maid, Lemonade	Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	31.8% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.22% 0.036mg	14.5% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	71% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	58% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.98% 3.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, Minute Maid, Lemonade	Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	52.8% 528mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	126% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	59% 4.72mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	78.4% 329mg	420mg per day for Men 19-50 years
Manganese	NA	46.4% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	179% 1250mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	83% 2826mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	36% 20μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	9.43% 349g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Powder Cocoa Mix per 14 oz

Compare the macro and micronutrient content in 14 oz of The COCA-COLA Company, Minute Maid, Lemonade versus 14 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade vs Powder Cocoa Mix:

• 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 15.5 times more Vitamin C than Powder Cocoa Mix.
• While 14 oz of Powder Cocoa Mix contain 48 times more Vitamin B1, 188.3 times more Vitamin B2, 65.1 times more Vitamin B3, 28.5 times more Vitamin B6 and more Vitamin B12 than The COCA-COLA Company, Minute Maid, Lemonade.
• 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
• 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin C
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for The COCA-COLA Company, Minute Maid, Lemonade vs Powder Cocoa Mix:

• 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 58.6 times more Water than Powder Cocoa Mix.
• While 14 oz of Powder Cocoa Mix contain 66.5 times more Calcium, 17.9 times more Copper, more Iron, 41.5 times more Magnesium, 315 times more Phosphorus, 71.2 times more Potassium, 50 times more Selenium, 84 times more Sodium and 146 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
• 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Powder Cocoa Mix contain 8.7 times more Energy, more Fat, more Saturated Fat, 6.9 times more Carbohydrate, 5.6 times more Sugars, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
• 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Fiber and Protein
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.