Comparing Nutrients in 500 calories The COCA-COLA Company, Minute Maid, Lemonade VS Powder Cocoa Mix

Weight per 500 calories

• The COCA-COLA Company, Minute Maid, Lemonade: 1087g
• Powder Cocoa Mix: 126g

Powder Cocoa Mix has 8.7 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is high in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.

Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or Powder Cocoa Mix?

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, Minute Maid, Lemonade	0%	0%	100%
Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	The COCA-COLA Company, Minute Maid, Lemonade	Powder Cocoa Mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.2% 5.03g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	9.33% 3g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.24% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.79% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	81% 105g	130g per day for Men 19-50 years
Sugars	175% 127g	114% 82.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12.2% 4.65g	38g per day for Men 19-50 years
Protein	0% 0g	15% 8.38g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, Minute Maid, Lemonade	Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.14% 1.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.61% 0.098mg	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.4% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.34% 0.043mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.7% 11μg	1.9% 7.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	18.3% 0.44μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.4% 33.7mg	0.28% 0.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, Minute Maid, Lemonade	Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	2.17% 21.7mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	19.3% 0.17mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	5.18% 21.7mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.55% 11mg	56.5% 396mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	26.3% 894mg	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	11.4% 6.3μg	55μg per day for Men 19-50 years
Sodium	4.35% 65.2mg	42.2% 633mg	1500mg per day for Men 19-50 years
Zinc	0.99% 0.11mg	16.7% 1.83mg	11mg per day for Men 19-50 years
Water	26% 955g	0.051% 1.9g	3700g per day for Men 19-50 years

The COCA-COLA Company, Minute Maid, Lemonade VS Powder Cocoa Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or Powder Cocoa Mix?

Lets compare vitamin content per 500 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Powder Cocoa Mix:

• 500 calories of The COCA-COLA Company, Minute Maid, Lemonade have 134.1 times more Vitamin C than Powder Cocoa Mix.
• While 500 kcal of Powder Cocoa Mix contain 5.5 times more Vitamin B1, 21.8 times more Vitamin B2, 3.3 times more Vitamin B6 and more Vitamin B12 than The COCA-COLA Company, Minute Maid, Lemonade.
• 500 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
• 500 calories of Powder Cocoa Mix have insufficient amounts of Vitamin C
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Powder Cocoa Mix:

• 500 calories of The COCA-COLA Company, Minute Maid, Lemonade have 507 times more Water than Powder Cocoa Mix.
• While 500 kcal of Powder Cocoa Mix contain 7.7 times more Calcium, 2.1 times more Copper, more Iron, 4.8 times more Magnesium, 36.4 times more Phosphorus, 8.2 times more Potassium, 5.8 times more Selenium, 9.7 times more Sodium and 16.9 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
• 500 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of The COCA-COLA Company, Minute Maid, Lemonade have 1.2 times more Carbohydrate and 1.5 times more Sugars than Powder Cocoa Mix.
• While 500 kcal of Powder Cocoa Mix contain more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
• Both The COCA-COLA Company, Minute Maid, Lemonade and Powder Cocoa Mix offer comparable quantities of Energy per 500 calories.
• 500 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.