Comparing Nutrients in 300 calories The COCA-COLA Company, Minute Maid, Lemonade VS Powder Cocoa Mix

Weight per 300 calories

• The COCA-COLA Company, Minute Maid, Lemonade: 652g
• Powder Cocoa Mix: 75.4g

Powder Cocoa Mix has 8.7 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is high in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.

Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Powder Cocoa Mix?

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, Minute Maid, Lemonade	0%	0%	100%
Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	The COCA-COLA Company, Minute Maid, Lemonade	Powder Cocoa Mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.14% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.8g	48.5% 63g	130g per day for Men 19-50 years
Sugars	105% 76g	68% 49.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.34% 2.8g	38g per day for Men 19-50 years
Protein	0% 0g	8.98% 5.03g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, Minute Maid, Lemonade	Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.084% 0.75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	6.03% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.02mg	32.8% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.37% 0.059mg	2.76% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.5% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	6.6% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.63% 6.52μg	1.13% 4.52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.5% 20.2mg	0.17% 0.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.95% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.57% 0.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, Minute Maid, Lemonade	Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	1.3% 13mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	11.2% 0.9mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	15% 62.6mg	420mg per day for Men 19-50 years
Manganese	NA	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.93% 6.52mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	1.9% 65.2mg	15.8% 537mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.65μg	6.85% 3.77μg	55μg per day for Men 19-50 years
Sodium	2.6% 39mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	0.59% 0.065mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	15.5% 573g	0.031% 1.13g	3700g per day for Men 19-50 years

The COCA-COLA Company, Minute Maid, Lemonade VS Powder Cocoa Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Powder Cocoa Mix?

Lets compare vitamin content per 300 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Powder Cocoa Mix:

• 300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 134.1 times more Vitamin C than Powder Cocoa Mix.
• While 300 kcal of Powder Cocoa Mix contain 5.5 times more Vitamin B1, 21.8 times more Vitamin B2, 3.3 times more Vitamin B6 and more Vitamin B12 than The COCA-COLA Company, Minute Maid, Lemonade.
• 300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
• 300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin C
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Powder Cocoa Mix:

• 300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 507 times more Water than Powder Cocoa Mix.
• While 300 kcal of Powder Cocoa Mix contain 7.7 times more Calcium, 2.1 times more Copper, more Iron, 4.8 times more Magnesium, 36.4 times more Phosphorus, 8.2 times more Potassium, 5.8 times more Selenium, 9.7 times more Sodium and 16.9 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
• 300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 1.2 times more Carbohydrate and 1.5 times more Sugars than Powder Cocoa Mix.
• While 300 kcal of Powder Cocoa Mix contain more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
• Both The COCA-COLA Company, Minute Maid, Lemonade and Powder Cocoa Mix offer comparable quantities of Energy per 300 calories.
• 300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.