Comparing Nutrients in 300 calories Powder Cocoa Mix VS Diet Ready-to-drink Green Tea

Weight per 300 calories

• Powder Cocoa Mix: 75.4g
• Diet Ready-to-drink Green Tea: 7500g

Powder Cocoa Mix has 99.5 times more energy per 100g than Diet Ready-to-drink Green Tea. It has high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Diet Ready-to-drink Green Tea?

Macros Ratio

	Protein	Fat	Carbs
Powder Cocoa Mix	7%	9%	84%
Diet Ready-to-drink Green Tea	0%	0%	100%

Macro Nutrients

	Powder Cocoa Mix	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.14% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.5% 63g	53.7% 69.8g	130g per day for Men 19-50 years
Sugars	68% 49.4g	96% 69.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	55% 39.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.34% 2.8g	0% 0g	38g per day for Men 19-50 years
Protein	8.98% 5.03g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Cocoa Mix	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Vitamin A	0.084% 0.75μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.03% 0.072mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.8% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.76% 0.44mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.6% 0.086mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.52μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.17% 0.15mg	792% 713mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.95% 0.14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.57% 0.68μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Cocoa Mix	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Calcium	10% 100mg	7.5% 75mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	41.7% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.2% 0.9mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	15% 62.6mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	8.8% 0.2mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 237mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	15.8% 537mg	11% 375mg	3400mg per day for Men 19-50 years
Selenium	6.85% 3.77μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	0.031% 1.13g	200% 7403g	3700g per day for Men 19-50 years

Powder Cocoa Mix VS Diet Ready-to-drink Green Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Diet Ready-to-drink Green Tea?

Lets compare vitamin content per 300 calories of Powder Cocoa Mix vs Diet Ready-to-drink Green Tea:

• 300 calories of Powder Cocoa Mix have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B12 than Diet Ready-to-drink Green Tea.
• While 300 kcal of Diet Ready-to-drink Green Tea contain 4726.3 times more Vitamin C than Powder Cocoa Mix.
• 300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin C
• 300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
• Both Powder Cocoa Mix as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Powder Cocoa Mix vs Diet Ready-to-drink Green Tea:

• 300 calories of Powder Cocoa Mix have 1.3 times more Calcium, more Iron, more Phosphorus, 1.4 times more Potassium, more Selenium and 1.5 times more Zinc than Diet Ready-to-drink Green Tea.
• While 300 kcal of Diet Ready-to-drink Green Tea contain 1.7 times more Copper, 44.4 times more Manganese and 6547.8 times more Water than Powder Cocoa Mix.
• Both Powder Cocoa Mix and Diet Ready-to-drink Green Tea contain similar levels of Magnesium and Sodium per 300 calories.
• 300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Powder Cocoa Mix have more Fiber and more Protein than Diet Ready-to-drink Green Tea.
• While 300 kcal of Diet Ready-to-drink Green Tea contain 1.4 times more Sugars than Powder Cocoa Mix.
• Both Powder Cocoa Mix and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
• Both Powder Cocoa Mix as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.