Comparing Nutrients in 500 calories Powder Cocoa Mix VS Diet Ready-to-drink Green Tea

Weight per 500 calories

• Powder Cocoa Mix: 126g
• Diet Ready-to-drink Green Tea: 12500g

Powder Cocoa Mix has 99.5 times more energy per 100g than Diet Ready-to-drink Green Tea. It has high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Powder Cocoa Mix or Diet Ready-to-drink Green Tea?

Macros Ratio

	Protein	Fat	Carbs
Powder Cocoa Mix	7%	9%	84%
Diet Ready-to-drink Green Tea	0%	0%	100%

Macro Nutrients

	Powder Cocoa Mix	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.03g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	9.33% 3g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.24% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.79% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	89.4% 116g	130g per day for Men 19-50 years
Sugars	114% 82.3g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	91% 66.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 50g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.2% 4.65g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.38g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Cocoa Mix	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Vitamin A	0.14% 1.26μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.74mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	18.3% 0.44μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.28% 0.25mg	1319% 1188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.94% 1.13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Cocoa Mix	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Calcium	16.7% 167mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	69.4% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	652% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.5% 396mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	26.3% 894mg	18.4% 625mg	3400mg per day for Men 19-50 years
Selenium	11.4% 6.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	42.2% 633mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	16.7% 1.83mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	333% 12339g	3700g per day for Men 19-50 years

Powder Cocoa Mix VS Diet Ready-to-drink Green Tea Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Powder Cocoa Mix or Diet Ready-to-drink Green Tea?

Lets compare vitamin content per 500 calories of Powder Cocoa Mix vs Diet Ready-to-drink Green Tea:

• 500 calories of Powder Cocoa Mix have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B12 than Diet Ready-to-drink Green Tea.
• While 500 kcal of Diet Ready-to-drink Green Tea contain 4726.3 times more Vitamin C than Powder Cocoa Mix.
• 500 calories of Powder Cocoa Mix have insufficient amounts of Vitamin C
• 500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
• Both Powder Cocoa Mix as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Powder Cocoa Mix vs Diet Ready-to-drink Green Tea:

• 500 calories of Powder Cocoa Mix have 1.3 times more Calcium, more Iron, more Phosphorus, 1.4 times more Potassium, more Selenium and 1.5 times more Zinc than Diet Ready-to-drink Green Tea.
• While 500 kcal of Diet Ready-to-drink Green Tea contain 1.7 times more Copper, 44.4 times more Manganese and 6547.8 times more Water than Powder Cocoa Mix.
• Both Powder Cocoa Mix and Diet Ready-to-drink Green Tea contain similar levels of Magnesium and Sodium per 500 calories.
• 500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Powder Cocoa Mix have more Fiber and more Protein than Diet Ready-to-drink Green Tea.
• While 500 kcal of Diet Ready-to-drink Green Tea contain 1.4 times more Sugars than Powder Cocoa Mix.
• Both Powder Cocoa Mix and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
• Both Powder Cocoa Mix as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.