Comparing Nutrients in 5 ounces Powder Cocoa Mix VS Diet Ready-to-drink Green Tea

Macros Ratio

	Protein	Fat	Carbs
Powder Cocoa Mix	7%	9%	84%
Diet Ready-to-drink Green Tea	0%	0%	100%

Macro Nutrients

	Powder Cocoa Mix	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Energy	19.5% 564kcal	0.2% 5.67kcal	2900kcal per day for Men 19-50 years
Fat	5.85% 5.67g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.37g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	1% 1.3g	130g per day for Men 19-50 years
Sugars	128% 93g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.04% 0.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.57g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	14% 5.24g	0% 0g	38g per day for Men 19-50 years
Protein	17% 9.45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Cocoa Mix	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.6% 0.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.7% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.06% 1.28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Cocoa Mix	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Calcium	19% 189mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	45% 0.41mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	7.4% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.8% 447mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	29.7% 1009mg	0.21% 7.1mg	3400mg per day for Men 19-50 years
Selenium	13% 7.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	47.6% 714mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	19% 2.07mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.057% 2.13g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Cocoa Mix VS Diet Ready-to-drink Green Tea per 5 oz

Compare the macro and micronutrient content in 5 oz of Powder Cocoa Mix versus 5 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Powder Cocoa Mix vs Diet Ready-to-drink Green Tea:

• 5 ounces of Powder Cocoa Mix have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Diet Ready-to-drink Green Tea.
• While 5 oz of Diet Ready-to-drink Green Tea contain 47.5 times more Vitamin C than Powder Cocoa Mix.
• 5 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin C
• 5 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
• Both Powder Cocoa Mix as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Powder Cocoa Mix vs Diet Ready-to-drink Green Tea:

• 5 ounces of Powder Cocoa Mix have 133 times more Calcium, 57.2 times more Copper, more Iron, 83 times more Magnesium, 2.2 times more Manganese, more Phosphorus, 142.4 times more Potassium, more Selenium, 84 times more Sodium and 146 times more Zinc than Diet Ready-to-drink Green Tea.
• While 5 oz of Diet Ready-to-drink Green Tea contain 65.8 times more Water than Powder Cocoa Mix.
• 5 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Powder Cocoa Mix have 99.5 times more Energy, more Fat, more Saturated Fat, 90 times more Carbohydrate, 70.5 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
• 5 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Powder Cocoa Mix as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.