Comparing Nutrients in 7 ounces The COCA-COLA Company, Minute Maid, Lemonade VS Powder Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, Minute Maid, Lemonade	0%	0%	100%
Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	The COCA-COLA Company, Minute Maid, Lemonade	Powder Cocoa Mix	Recommended Dietary Allowance
Energy	3.15% 91kcal	27.2% 790kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	128% 166g	130g per day for Men 19-50 years
Sugars	32% 23g	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	19.3% 7.34g	38g per day for Men 19-50 years
Protein	0% 0g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, Minute Maid, Lemonade	Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	86.2% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	7.27% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35.4% 1.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.69μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, Minute Maid, Lemonade	Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	26.4% 264mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	39.2% 165mg	420mg per day for Men 19-50 years
Manganese	NA	23.2% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	89.3% 625mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	41.6% 1413mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	66.7% 1000mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.08% 2.98g	3700g per day for Men 19-50 years

Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Powder Cocoa Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of The COCA-COLA Company, Minute Maid, Lemonade versus 7 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade vs Powder Cocoa Mix:

• 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 15.5 times more Vitamin C than Powder Cocoa Mix.
• While 7 oz of Powder Cocoa Mix contain 48 times more Vitamin B1, 188.3 times more Vitamin B2, 65.1 times more Vitamin B3, 28.5 times more Vitamin B6 and more Vitamin B12 than The COCA-COLA Company, Minute Maid, Lemonade.
• 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
• 7 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin C
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for The COCA-COLA Company, Minute Maid, Lemonade vs Powder Cocoa Mix:

• 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 58.6 times more Water than Powder Cocoa Mix.
• While 7 oz of Powder Cocoa Mix contain 66.5 times more Calcium, 17.9 times more Copper, more Iron, 41.5 times more Magnesium, 315 times more Phosphorus, 71.2 times more Potassium, 50 times more Selenium, 84 times more Sodium and 146 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
• 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Powder Cocoa Mix contain 8.7 times more Energy, more Fat, more Saturated Fat, 6.9 times more Carbohydrate, 5.6 times more Sugars, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
• 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Fiber and Protein
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.