Comparing Nutrients in 5 ounces The COCA-COLA Company, Minute Maid, Lemonade VS Powder Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, Minute Maid, Lemonade	0%	0%	100%
Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	The COCA-COLA Company, Minute Maid, Lemonade	Powder Cocoa Mix	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	19.5% 564kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.85% 5.67g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	10.5% 3.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	91% 119g	130g per day for Men 19-50 years
Sugars	23% 16.5g	128% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	14% 5.24g	38g per day for Men 19-50 years
Protein	0% 0g	17% 9.45g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, Minute Maid, Lemonade	Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	61.6% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.08% 0.013mg	5.2% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.44% 0.006mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20.7% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, Minute Maid, Lemonade	Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	19% 189mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	45% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	NA	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	63.8% 447mg	700mg per day for Men 19-50 years
Potassium	0.42% 14mg	29.7% 1009mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	13% 7.1μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	47.6% 714mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	19% 2.07mg	11mg per day for Men 19-50 years
Water	3.37% 125g	0.057% 2.13g	3700g per day for Men 19-50 years

Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Powder Cocoa Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of The COCA-COLA Company, Minute Maid, Lemonade versus 5 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade vs Powder Cocoa Mix:

• 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 15.5 times more Vitamin C than Powder Cocoa Mix.
• While 5 oz of Powder Cocoa Mix contain 48 times more Vitamin B1, 188.3 times more Vitamin B2, 65.1 times more Vitamin B3, 28.5 times more Vitamin B6 and more Vitamin B12 than The COCA-COLA Company, Minute Maid, Lemonade.
• 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
• 5 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin C
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for The COCA-COLA Company, Minute Maid, Lemonade vs Powder Cocoa Mix:

• 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 58.6 times more Water than Powder Cocoa Mix.
• While 5 oz of Powder Cocoa Mix contain 66.5 times more Calcium, 17.9 times more Copper, more Iron, 41.5 times more Magnesium, 315 times more Phosphorus, 71.2 times more Potassium, 50 times more Selenium, 84 times more Sodium and 146 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
• 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Powder Cocoa Mix contain 8.7 times more Energy, more Fat, more Saturated Fat, 6.9 times more Carbohydrate, 5.6 times more Sugars, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
• 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Fiber and Protein
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.