Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Protein Powder Soy Based per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine versus 14 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Protein Powder Soy Based:
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.1 times more Vitamin B2 and 1.2 times more Vitamin B6 than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 11.5 times more Vitamin B1 and more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Protein Powder Soy Based provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Protein Powder Soy Based:
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 21 times more Water than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 13.7 times more Calcium, 524 times more Copper, 600 times more Iron, 21.3 times more Magnesium, more Phosphorus, 466.5 times more Potassium, 6.5 times more Selenium, 40.7 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Protein Powder Soy Based contain 7.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Sugars, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein