Comparing Nutrients in 500 calories Yellow Green Colored Citrus Soft Drink With Caffeine VS Protein Powder Soy Based

Weight per 500 calories

• Yellow Green Colored Citrus Soft Drink With Caffeine: 1020g
• Protein Powder Soy Based: 129g

Protein Powder Soy Based has 7.9 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is high in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.

Discover which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Protein Powder Soy Based?

Macros Ratio

	Protein	Fat	Carbs
Yellow Green Colored Citrus Soft Drink With Caffeine	0%	0%	100%
Protein Powder Soy Based	57%	13%	30%

Macro Nutrients

	Yellow Green Colored Citrus Soft Drink With Caffeine	Protein Powder Soy Based	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.4% 7.16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.47% 1.43g	32g per day for Men 19-50 years
Omega 3	0% 0g	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	18% 3.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	28.6% 37.2g	130g per day for Men 19-50 years
Sugars	182% 132g	39.5% 28.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	22.7% 8.63g	38g per day for Men 19-50 years
Protein	0% 0g	128% 71.6g	56g per day for Men 19-50 years

Vitamins

	Yellow Green Colored Citrus Soft Drink With Caffeine	Protein Powder Soy Based	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	267% 3.47mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.4mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.04mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	93% 372μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Green Colored Citrus Soft Drink With Caffeine	Protein Powder Soy Based	Recommended Dietary Allowance
Calcium	13.3% 133mg	23% 229mg	1000mg per day for Men 19-50 years
Copper	5.67% 0.051mg	375% 3.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.55% 0.2mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	7.3% 30.6mg	19.6% 82.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	234% 1639mg	700mg per day for Men 19-50 years
Potassium	0.6% 20.4mg	35.4% 1202mg	3400mg per day for Men 19-50 years
Selenium	3.7% 2.04μg	3.05% 1.68μg	55μg per day for Men 19-50 years
Sodium	12.2% 184mg	63% 945mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	24% 887g	0.14% 5.32g	3700g per day for Men 19-50 years

Yellow Green Colored Citrus Soft Drink With Caffeine VS Protein Powder Soy Based Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Protein Powder Soy Based?

Lets compare vitamin content per 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Protein Powder Soy Based:

• 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 16.4 times more Vitamin B2, 6.7 times more Vitamin B3 and 9.7 times more Vitamin B6 than Protein Powder Soy Based.
• While 500 kcal of Protein Powder Soy Based contain 1.5 times more Vitamin B1 and more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
• 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
• Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Protein Powder Soy Based:

• 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 166.6 times more Water than Protein Powder Soy Based.
• While 500 kcal of Protein Powder Soy Based contain 1.7 times more Calcium, 66.2 times more Copper, 75.8 times more Iron, 2.7 times more Magnesium, more Phosphorus, 58.9 times more Potassium, 5.1 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
• 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Protein Powder Soy Based lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 3.5 times more Carbohydrate and 4.6 times more Sugars than Protein Powder Soy Based.
• While 500 kcal of Protein Powder Soy Based contain more Omega 3, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
• Both Yellow Green Colored Citrus Soft Drink With Caffeine and Protein Powder Soy Based offer comparable quantities of Energy per 500 calories.
• 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein