Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Canned Kidney Beans:
Frozen Blackberries have 2.9 times more Vitamin B3, 2.6 times more Vitamin C, 58.5 times more Vitamin E and 4.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin B1 than Frozen Blackberries.
Both Frozen Blackberries and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Frozen Blackberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Blackberries vs Canned Kidney Beans:
Frozen Blackberries have 7.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Iron, 3 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 296 times more Sodium and 1.8 times more Zinc than Frozen Blackberries.
Both Frozen Blackberries and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Blackberries have 5.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy and 4.4 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Canned All Types Kidney Beans have similar amounts of Omega 3, Carbohydrate and Fiber per 14 oz.
Both Frozen Blackberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.