Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Tomatoes in Juice with Salt:
Frozen Blackberries have 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9, 2 times more Vitamin E and 7.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 19.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Blackberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Blackberries vs Tomatoes in Juice with Salt:
Frozen Blackberries have 2.3 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 18 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium, 1.8 times more Selenium and 115 times more Sodium than Frozen Blackberries.
Both Frozen Blackberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Blackberries have 4 times more Energy, 20.5 times more Omega 3, 4.5 times more Carbohydrate, 4.2 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Blackberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.