Lets compare vitamin content per 14 ounces of Blueberries vs Carrots:
Raw Blueberries have 1.6 times more Vitamin C and 1.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 7.4 times more Vitamin B7 and 3.2 times more Vitamin B9 than Raw Blueberries.
Both Raw Blueberries and Raw Carrots have similar amounts of Vitamin E per 14 oz.
Both Raw Blueberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blueberries vs Carrots:
Raw Blueberries have 1.3 times more Copper and 2.3 times more Manganese than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 2 times more Magnesium, 2.9 times more Phosphorus, 4.2 times more Potassium, 69 times more Sodium and 1.5 times more Zinc than Raw Blueberries.
Both Raw Blueberries and Raw Carrots have similar amounts of Iron and Water per 14 oz.
Both Raw Blueberries as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Blueberries have 1.4 times more Energy, 29 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Sugars and 9 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.3 times more Protein than Raw Blueberries.
Both Raw Blueberries and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Raw Blueberries as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.