Lets compare vitamin content per 14 ounces of Boiled Borage vs Stewed Canned Tomatoes:
Boiled and Drained Borage has 24.3 times more Vitamin A, 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B6, 2 times more Vitamin B9 and 4.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin B5 than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Borage vs Stewed Canned Tomatoes:
Boiled and Drained Borage has 3 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 4.8 times more Magnesium, 6.5 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Sodium than Boiled and Drained Borage.
Both Boiled and Drained Borage and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Borage has 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.