Nutrient Comparison: Boiled Borage VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Borage have 24.3 times more Vitamin A, 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B6, 2 times more Vitamin B9 and 4.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin B5 than Boiled and Drained Borage.
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Borage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Borage have 3 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 4.8 times more Magnesium, 6.5 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Sodium than Boiled and Drained Borage.
- Both Boiled Borage and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Borage as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Borage have 2.3 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Boiled and Drained Borage.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Borage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.