Lets compare vitamin content per 14 ounces of Borage vs Baked Red Potatoes:
Raw Borage has 210 times more Vitamin A, 3 times more Vitamin B2 and 2.8 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 8.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Borage.
Both Raw Borage and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Borage as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Borage vs Baked Red Potatoes:
Raw Borage has 10.3 times more Calcium, 4.7 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 6.7 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.4 times more Phosphorus and 2 times more Zinc than Raw Borage.
Both Raw Borage and Baked Whole Red Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain 4.1 times more Energy, 6.4 times more Carbohydrate and 1.3 times more Protein than Raw Borage.
Both Raw Borage as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.