Nutrient Comparison: Boysenberries, canned, heavy syrup VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs California Red Kidney Beans:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.4 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 20.3 times more Vitamin B1, 7.6 times more Vitamin B2, 9 times more Vitamin B3, 6 times more Vitamin B5, 10.4 times more Vitamin B6 and 11.6 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs California Red Kidney Beans:
- 14 ounces of Boysenberries, canned, heavy syrup have 6.5 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 10.8 times more Calcium, 15.7 times more Copper, 21.7 times more Iron, 14.5 times more Magnesium, 4 times more Manganese, 40.5 times more Phosphorus, 16.6 times more Potassium, 8 times more Selenium and 13.4 times more Zinc than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 3.8 times more Energy, 3.7 times more Omega 3, 2.7 times more Carbohydrate, 9.6 times more Fiber and 24.6 times more Protein than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Boysenberries, canned, heavy syrup as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.