Comparing Nutrients in 100 calories Boysenberries, canned, heavy syrupVS California Red Kidney Beans
Weight per 100 calories
Boysenberries, canned, heavy syrup
114g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.8 times more energy per unit of mass than Boysenberries, canned, heavy syrup, which is high in comparison to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or California Red Kidney Beans?
Boysenberries, Canned, Heavy Syrup VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs California Red Kidney Beans:
100 calories of Boysenberries, canned, heavy syrup have 5.2 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.4 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boysenberries, canned, heavy syrup as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs California Red Kidney Beans:
100 calories of Boysenberries, canned, heavy syrup have 24.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Calcium, 4.2 times more Copper, 5.8 times more Iron, 3.9 times more Magnesium, 10.8 times more Phosphorus, 4.4 times more Potassium and 3.6 times more Zinc than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Both Boysenberries, canned, heavy syrup as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boysenberries, canned, heavy syrup have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Fiber and 6.6 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boysenberries, canned, heavy syrup as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.