Nutrient Comparison: Cracked-wheat Bread VS Oat Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracked-wheat Bread versus 14 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracked-wheat Bread vs Oat Bran Bread:
- 14 ounces of Cracked-wheat Bread have 4.2 times more Vitamin B6 than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Oat Bran Bread provide similar amounts of Vitamin B5 per 14 ounces.
- Both Cracked-wheat Bread as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cracked-wheat Bread vs Oat Bran Bread:
- 14 ounces of Cracked-wheat Bread have 1.6 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.2 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 1.5 times more Calcium than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Oat Bran Bread contain similar levels of Iron, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracked-wheat Bread have 1.3 times more Saturated Fat, 1.2 times more Carbohydrate and 1.2 times more Fiber than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 3.1 times more Omega 3 and 2.5 times more Omega 6 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Oat Bran Bread offer comparable quantities of Energy, Fat and Protein per 14 ounces.