Cracked-wheat Bread VS Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Oat Bran Bread?
Lets compare vitamin content per 100 calories of Cracked-wheat Bread vs Oat Bran Bread:
- 100 calories of Cracked-wheat Bread have 3.8 times more Vitamin B6 than Oat Bran Bread.
- While 100 kcal of Oat Bran Bread contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cracked-wheat Bread.
- Both Cracked-wheat Bread as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cracked-wheat Bread vs Oat Bran Bread:
- 100 calories of Cracked-wheat Bread have 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Sodium and 1.3 times more Zinc than Oat Bran Bread.
- While 100 kcal of Oat Bran Bread contain 1.7 times more Calcium and 1.3 times more Selenium than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Oat Bran Bread contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
- 100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Oat Bran Bread contain 3.4 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Protein than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Oat Bran Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6