Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 5.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Magnesium, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.9 times more Saturated Fat, 1.2 times more Fiber and 1.4 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1.3 times more Energy, 2 times more Fat, 38.9 times more Omega 3, 3.3 times more Omega 6, 2.4 times more Sugars and 4.9 times more Fructose than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3