Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 7 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 5.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Magnesium, Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.9 times more Saturated Fat, 1.2 times more Fiber and 1.4 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 7 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1.3 times more Energy, 2 times more Fat, 38.9 times more Omega 3, 3.3 times more Omega 6, 2.4 times more Sugars and 4.9 times more Fructose than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3