Comparing Nutrients in 500 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 500 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
202g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 1.3 times more energy per unit of mass than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca, which is high in comparison to other foods. White Gluten-free Bread made with rice flour, corn starch or tapioca having above average energy density.
Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
7%
19%
74%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 7.4 times more Calcium, 2.5 times more Copper, 4.5 times more Iron, 1.6 times more Manganese and 1.8 times more Phosphorus than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Sodium per 500 calories.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper and Phosphorus
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.6 times more Fiber and 1.8 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 500 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1.6 times more Fat, 30.1 times more Omega 3, 2.5 times more Omega 6, 1.8 times more Sugars and 3.8 times more Fructose than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein