Nutrient Comparison: Toasted Multi-grain Bread VS Italian Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Multi-grain Bread versus 14 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Multi-grain Bread vs Italian Bread:
- 14 ounces of Toasted Multi-grain Bread have 2.8 times more Vitamin B6 and 1.4 times more Vitamin E than Italian Bread.
- While 14 oz of Italian Bread contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 2 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Italian Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin K
- 14 ounces of Italian Bread have insufficient amounts of Vitamin E
- Both Toasted Multi-grain Bread with Whole-grain as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Multi-grain Bread vs Italian Bread:
- 14 ounces of Toasted Multi-grain Bread have 2.5 times more Copper, 3.3 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Italian Bread.
- While 14 oz of Italian Bread contain 1.3 times more Iron and 1.5 times more Sodium than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Italian Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Multi-grain Bread have 1.7 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Sugars, 2.9 times more Fructose, 3.9 times more Fiber and 1.5 times more Protein than Italian Bread.
- Both Toasted Multi-grain Bread and Italian Bread offer comparable quantities of Energy and Carbohydrate per 14 ounces.