Comparing Nutrients in 7 ounces Toasted Multi-grain Bread VS Italian Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Multi-grain Bread	20%	14%	66%
Italian Bread	15%	10%	75%

Macro Nutrients

	Toasted Multi-grain Bread	Italian Bread	Recommended Dietary Allowance
Energy	19.7% 572kcal	17.7% 514kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.13g	5.6% 5.4g	97g per day for Men 19-50 years
Saturated Fat	5.88% 1.9g	3.37% 1.08g	32g per day for Men 19-50 years
Omega 3	27.7% 0.44g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	13.7% 2.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 93g	73.4% 95g	130g per day for Men 19-50 years
Sugars	19% 13.8g	13% 9.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.3g	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.65g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	42.3% 16g	11% 4.17g	38g per day for Men 19-50 years
Protein	51.5% 29g	33.6% 19g	56g per day for Men 19-50 years

Vitamins

	Toasted Multi-grain Bread	Italian Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.5% 8.7mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.72mg	14.7% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.7% 0.57mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Multi-grain Bread	Italian Bread	Recommended Dietary Allowance
Calcium	22% 220mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	67.7% 0.61mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	85.6% 6.85mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	190% 4.37mg	42.4% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	129% 71μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	54.8% 822mg	81.8% 1226mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	1.7% 62.4g	2% 74.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Multi-grain Bread VS Italian Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Toasted Multi-grain Bread versus 7 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toasted Multi-grain Bread vs Italian Bread:

• 7 ounces of Toasted Multi-grain Bread have 2.8 times more Vitamin B6 and 1.4 times more Vitamin E than Italian Bread.
• While 7 oz of Italian Bread contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 2 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
• Both Toasted Multi-grain Bread and Italian Bread provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin K
• 7 ounces of Italian Bread have insufficient amounts of Vitamin E
• Both Toasted Multi-grain Bread with Whole-grain as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Toasted Multi-grain Bread vs Italian Bread:

• 7 ounces of Toasted Multi-grain Bread have 2.5 times more Copper, 3.3 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Italian Bread.
• While 7 oz of Italian Bread contain 1.3 times more Iron and 1.5 times more Sodium than Toasted Multi-grain Bread with Whole-grain.
• Both Toasted Multi-grain Bread and Italian Bread contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toasted Multi-grain Bread have 1.7 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Sugars, 2.9 times more Fructose, 3.9 times more Fiber and 1.5 times more Protein than Italian Bread.
• Both Toasted Multi-grain Bread and Italian Bread offer comparable quantities of Energy and Carbohydrate per seven ounces.