Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Frozen Whole Wheat Paratha Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Whole Wheat Naan Bread versus 14 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 2.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Frozen Whole Wheat Paratha Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Paratha Bread contain similar levels of Copper, Iron and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 1.6 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6 and 2 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.