Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Frozen Whole Wheat Paratha Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Whole Wheat Naan Bread versus 7 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin E and Vitamin K per seven ounces.
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 2.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Frozen Whole Wheat Paratha Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Paratha Bread contain similar levels of Copper, Iron and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 1.6 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6 and 2 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.