Refrigerated Whole Wheat Naan Bread VS Frozen Whole Wheat Paratha Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 500 calories of Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Paratha Bread:
- 500 calories of Refrigerated Whole Wheat Naan Bread have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Whole Wheat Paratha Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Paratha Bread:
- 500 calories of Refrigerated Whole Wheat Naan Bread have 2.7 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Zinc than Frozen Whole Wheat Paratha Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Paratha Bread contain similar levels of Sodium per 500 calories.
- 500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Refrigerated Whole Wheat Naan Bread have 1.8 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.7 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.8 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 500 calories.