Nutrient Comparison: Rye Bread VS Bread, white, commercially prepared, toasted per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Bread versus 14 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Bread vs Bread, white, commercially prepared, toasted:
- 14 ounces of Rye Bread have 1.6 times more Vitamin B5 and 1.4 times more Vitamin E than Bread, white, commercially prepared, toasted.
- While 14 oz of Bread, white, commercially prepared, toasted contain 2.8 times more Vitamin K than Rye Bread.
- Both Rye Bread and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Rye Bread have insufficient amounts of Vitamin K
- 14 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin E
- Both Rye Bread as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye Bread vs Bread, white, commercially prepared, toasted:
- 14 ounces of Rye Bread have 1.3 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Bread, white, commercially prepared, toasted.
- While 14 oz of Bread, white, commercially prepared, toasted contain 1.6 times more Calcium than Rye Bread.
- Both Rye Bread and Bread, white, commercially prepared, toasted contain similar levels of Iron, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Bread have 2 times more Fiber than Bread, white, commercially prepared, toasted.
- While 14 oz of Bread, white, commercially prepared, toasted contain 3.7 times more Omega 3, 2.5 times more Omega 6 and 1.6 times more Sugars than Rye Bread.
- Both Rye Bread and Bread, white, commercially prepared, toasted offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.