Lets compare vitamin content per 14 ounces of Breadfruit vs Carrots:
Raw Breadfruit has 1.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 4.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 6.6 times more Vitamin E and 26.4 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Raw Breadfruit as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Breadfruit vs Carrots:
Raw Breadfruit has 1.9 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Potassium and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 2.4 times more Manganese, 34.5 times more Sodium and 2 times more Zinc than Raw Breadfruit.
Both Raw Breadfruit and Raw Carrots have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Breadfruit has 2.5 times more Energy, 9 times more Omega 3, 2.8 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Fiber than Raw Carrots.
Both Raw Breadfruit and Raw Carrots have similar amounts of Protein per 14 oz.
Both Raw Breadfruit as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.