Lets compare vitamin content per 14 ounces of Cooked Chinese Broccoli vs Boiled Broccoli:
Cooked Chinese Broccoli has 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin C, 3 times more Vitamin E and 1.7 times more Vitamin K than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Boiled and Drained Broccoli have similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 14 oz.
Both Cooked Chinese Broccoli as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chinese Broccoli vs Boiled Broccoli:
Cooked Chinese Broccoli has 2.5 times more Calcium and 1.4 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Phosphorus and 5.9 times more Sodium than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Boiled and Drained Broccoli have similar amounts of Copper, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Chinese Broccoli has 2.2 times more Omega 3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.