Nutrient Comparison: Boiled Broccoli VS Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Kidney Beans:
- 14 ounces of Boiled Broccoli have more Vitamin A, 14.4 times more Vitamin C, 6.6 times more Vitamin E and 7.4 times more Vitamin K than Kidney Beans.
- While 14 oz of Raw All Types Kidney Beans contain 8.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- 14 ounces of Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Kidney Beans:
- 14 ounces of Boiled Broccoli have 1.7 times more Sodium and 7.6 times more Water than Kidney Beans.
- While 14 oz of Raw All Types Kidney Beans contain 3.6 times more Calcium, 15.7 times more Copper, 12.2 times more Iron, 6.7 times more Magnesium, 5.3 times more Manganese, 6.1 times more Phosphorus, 4.8 times more Potassium, 2 times more Selenium and 6.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw All Types Kidney Beans contain 9.5 times more Energy, 2.3 times more Omega 3, 8.4 times more Carbohydrate, 1.6 times more Sugars, 7.5 times more Fiber and 9.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.