Nutrient Comparison: Boiled Broccoli VS Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Kidney Beans:
- 5 ounces of Boiled Broccoli have more Vitamin A, 14.4 times more Vitamin C, 6.6 times more Vitamin E and 7.4 times more Vitamin K than Kidney Beans.
- While 5 oz of Raw All Types Kidney Beans contain 8.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- 5 ounces of Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Kidney Beans:
- 5 ounces of Boiled Broccoli have 1.7 times more Sodium and 7.6 times more Water than Kidney Beans.
- While 5 oz of Raw All Types Kidney Beans contain 3.6 times more Calcium, 15.7 times more Copper, 12.2 times more Iron, 6.7 times more Magnesium, 5.3 times more Manganese, 6.1 times more Phosphorus, 4.8 times more Potassium, 2 times more Selenium and 6.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw All Types Kidney Beans contain 9.5 times more Energy, 2.3 times more Omega 3, 8.4 times more Carbohydrate, 1.6 times more Sugars, 7.5 times more Fiber and 9.9 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.