Nutrient Comparison: Boiled Broccoli VS Boiled Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Sprouted Kidney Beans:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 5.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Sprouted Kidney Beans:
- 14 ounces of Boiled Broccoli have 2.1 times more Calcium, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 5.9 times more Sodium than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 2.9 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sprouted Kidney Beans contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.5 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 1.6 times more Omega 3 and 2 times more Protein than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.