Lets compare vitamin content per 14 ounces of Boiled Broccoli vs No Pulp Light Orange Juice:
Boiled and Drained Broccoli has 7.7 times more Vitamin A, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B6, 10.8 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
Both Boiled and Drained Broccoli and No Pulp Light Orange Juice have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both Boiled and Drained Broccoli as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs No Pulp Light Orange Juice:
Boiled and Drained Broccoli has more Calcium, 3.4 times more Copper, more Iron, 2.1 times more Magnesium, 16.8 times more Phosphorus, 1.6 times more Potassium, more Selenium, 10.3 times more Sodium and 22.5 times more Zinc than No Pulp Light Orange Juice.
Both Boiled and Drained Broccoli and No Pulp Light Orange Juice have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and 11.3 times more Protein than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as No Pulp Light Orange Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.