Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Diet Fruit Medley V8 SPLASH Juice Drinks:
Boiled and Drained Broccoli has 2.6 times more Vitamin C and 1.3 times more Vitamin E than Diet Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 14 ounces for Boiled Broccoli vs Diet Fruit Medley V8 SPLASH Juice Drinks:
Boiled and Drained Broccoli has 19.5 times more Potassium and 3.2 times more Sodium than Diet Fruit Medley V8 SPLASH Juice Drinks.
Both Boiled and Drained Broccoli and Diet Fruit Medley V8 SPLASH Juice Drinks have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 8.8 times more Energy, 5.7 times more Carbohydrate, 1.7 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
Both Boiled and Drained Broccoli as well as Diet Fruit Medley V8 SPLASH Juice Drinks have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.