Nutrient Comparison: Boiled Broccoli VS Diet Fruit Medley V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 14 ounces of Boiled Broccoli have 2.6 times more Vitamin C and 1.3 times more Vitamin E than Diet Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 14 ounces for Boiled Broccoli vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 14 ounces of Boiled Broccoli have 19.5 times more Potassium and 3.2 times more Sodium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Boiled Broccoli and Diet Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5.7 times more Carbohydrate and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Broccoli as well as Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy in 14 ounces.