Nutrient Comparison: Boiled Broccoli VS Diet Fruit Medley V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 5 ounces of Boiled Broccoli have 2.6 times more Vitamin C and 1.3 times more Vitamin E than Diet Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 5 ounces for Boiled Broccoli vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 5 ounces of Boiled Broccoli have 19.5 times more Potassium and 3.2 times more Sodium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Boiled Broccoli and Diet Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per five ounces.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 5.7 times more Carbohydrate and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Broccoli as well as Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy in five ounces.