Nutrient Comparison: Boiled Broccoli VS Diet Fruit Medley V8 SPLASH Juice Drinks per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 1 kilogram of Boiled Broccoli has 2.6 times more Vitamin C and 1.3 times more Vitamin E than Diet Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 1 kilogram of Boiled Broccoli has 19.5 times more Potassium and 3.2 times more Sodium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Boiled Broccoli and Diet Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per one kilogram.
- 1 kilogram of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 5.7 times more Carbohydrate and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 1 kilogram of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Broccoli as well as Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy in one kilogram.