Lets compare vitamin content per 14 ounces of Boiled Broccoli vs DANNON Non-carbonated Bottled Water:
Both Boiled and Drained Broccoli and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Broccoli vs DANNON Non-carbonated Bottled Water:
Boiled and Drained Broccoli has 13.3 times more Calcium, more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than DANNON Non-carbonated Bottled Water.
Both Boiled and Drained Broccoli and DANNON Non-carbonated Bottled Water have similar amounts of Water per 14 oz.
Both Boiled and Drained Broccoli as well as DANNON Non-carbonated Bottled Water have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Energy, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
Both Boiled and Drained Broccoli as well as DANNON Non-carbonated Bottled Water have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.