Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, WHEATENA, cooked with water:
Boiled and Drained Broccoli has 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 14.7 times more Vitamin B5, 10.5 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Boiled and Drained Broccoli and Cereals, WHEATENA, cooked with water have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, WHEATENA, cooked with water:
Boiled and Drained Broccoli has 3.8 times more Potassium and 20.5 times more Sodium than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 2 times more Calcium, 4.2 times more Manganese and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, WHEATENA, cooked with water have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 6.3 times more Omega 3 and 1.2 times more Fiber than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 1.6 times more Energy, 4.6 times more Omega 6 and 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, WHEATENA, cooked with water have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.