Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals, WHEATENA, cooked with water
Weight per 100 calories
Boiled Broccoli
286g
Cereals, WHEATENA, cooked with water
179g
Cereals, WHEATENA, cooked with water have 1.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, WHEATENA, cooked with water?
Boiled Broccoli VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, WHEATENA, cooked with water:
100 calories of Boiled Broccoli have 10.1 times more Vitamin B1, 9.8 times more Vitamin B2, 1.6 times more Vitamin B3, 23.5 times more Vitamin B5, 16.8 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Boiled and Drained Broccoli as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, WHEATENA, cooked with water:
100 calories of Boiled Broccoli have 1.9 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 6.1 times more Potassium, 32.8 times more Sodium and 1.7 times more Water than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 2.6 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, WHEATENA, cooked with water contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 10 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 2.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6