Nutrient Comparison: Boiled Broccoli VS Cereals, WHEATENA, cooked with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cereals, WHEATENA, cooked with water:
- 1 pound of Boiled Broccoli has 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 14.7 times more Vitamin B5, 10.5 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Boiled Broccoli and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cereals, WHEATENA, cooked with water:
- 1 pound of Boiled Broccoli has 3.8 times more Potassium and 20.5 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 1 lb of Cereals, WHEATENA, cooked with water contains 2 times more Calcium, 4.2 times more Manganese and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, WHEATENA, cooked with water contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 6.3 times more Omega 3 and 1.2 times more Fiber than Cereals, WHEATENA, cooked with water.
- While 1 lb of Cereals, WHEATENA, cooked with water contains 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, WHEATENA, cooked with water offer comparable quantities of Protein per one pound.
- 1 pound of Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6 in one pound.