Nutrient Comparison: Boiled Broccoli VS Frozen Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Red Sour Cherries:
- 14 ounces of Boiled Broccoli have 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6, 21.6 times more Vitamin B9, 38.2 times more Vitamin C, 29 times more Vitamin E and 94.1 times more Vitamin K than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Red Sour Cherries:
- 14 ounces of Boiled Broccoli have 3.1 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, more Selenium, 41 times more Sodium and 4.5 times more Zinc than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 1.5 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Red Sour Cherries contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.8 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 1.5 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Frozen Red Sour Cherries provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Frozen Red Sour Cherries provide inadequate amounts of Energy and Omega 6 in 14 ounces.