Comparing Nutrients in 500 calories Boiled BroccoliVS Frozen Red Sour Cherries
Weight per 500 calories
Boiled Broccoli
1429g
Frozen Red Sour Cherries
1087g
Frozen Red Sour Cherries have 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Frozen Red Sour Cherries?
Boiled Broccoli VS Frozen Red Sour Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Frozen Red Sour Cherries?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Frozen Red Sour Cherries:
500 calories of Boiled Broccoli have 2.3 times more Vitamin A, 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6, 28.4 times more Vitamin B9, 50.2 times more Vitamin C, 38.1 times more Vitamin E and 123.6 times more Vitamin K than Frozen Red Sour Cherries.
500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Boiled and Drained Broccoli as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Frozen Red Sour Cherries:
500 calories of Boiled Broccoli have 4 times more Calcium, 1.7 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 5.5 times more Phosphorus, 3.1 times more Potassium, more Selenium, 53.9 times more Sodium, 5.9 times more Zinc and 1.3 times more Water than Frozen Red Sour Cherries.
Both Boiled Broccoli and Frozen Red Sour Cherries contain similar levels of Copper per 500 calories.
500 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 2.4 times more Omega 3, 2.7 times more Fiber and 3.4 times more Protein than Frozen Red Sour Cherries.
While 500 kcal of Frozen Red Sour Cherries contain 4.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Red Sour Cherries offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Broccoli as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 500 calories.