Nutrient Comparison: Boiled Broccoli VS Cookie, butter or sugar, with chocolate icing or filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Boiled Broccoli have more Vitamin A, 7.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 21.4 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Boiled Broccoli have 2.1 times more Calcium, 1.6 times more Magnesium, 1.3 times more Potassium, 2.3 times more Zinc and 44.6 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 6 times more Copper, 3.6 times more Iron, 5.6 times more Selenium and 7.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.7 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 14.4 times more Energy, 57.3 times more Fat, 187.3 times more Saturated Fat, 3 times more Omega 3, 92.7 times more Omega 6, 9.6 times more Carbohydrate, 24.3 times more Sugars and 1.7 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6