Comparing Nutrients in 300 calories Boiled BroccoliVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 300 calories
Boiled Broccoli
857g
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Cookie, butter or sugar, with chocolate icing or filling has 14.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cookie, butter or sugar, with chocolate icing or filling
Boiled Broccoli VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cookie, butter or sugar, with chocolate icing or filling:
300 calories of Boiled Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 9.3 times more Vitamin B2, 3.8 times more Vitamin B3, 110.5 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 307.2 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cookie, butter or sugar, with chocolate icing or filling:
300 calories of Boiled Broccoli have 30.3 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 23.2 times more Magnesium, 13 times more Phosphorus, 18 times more Potassium, 2.6 times more Selenium, 2 times more Sodium, 32.3 times more Zinc and 641.3 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 4.8 times more Omega 3, 1.5 times more Carbohydrate, 25 times more Fiber and 8.3 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 300 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 4 times more Fat, 13 times more Saturated Fat, 6.5 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein