Nutrient Comparison: Boiled Broccoli VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, 14.1 times more Vitamin C, 24.2 times more Vitamin E and 470.3 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 14 ounces of Boiled Broccoli have 13.3 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium and 13.7 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Boiled Broccoli and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 19.8 times more Omega 3, 2.8 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.1 times more Energy, 2.5 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in 14 ounces.