Nutrient Comparison: Boiled Broccoli VS Stir-Fried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Stir-Fried Shiitake Mushrooms:
- 14 ounces of Boiled Broccoli have more Vitamin A, 7.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin D
- 14 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Stir-Fried Shiitake Mushrooms:
- 14 ounces of Boiled Broccoli have 20 times more Calcium, 1.3 times more Iron and 8.2 times more Sodium than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 2.7 times more Copper, 1.7 times more Phosphorus, 3.9 times more Selenium and 2.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3 than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Stir-Fried Shiitake Mushrooms offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.