Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Stir-Fried Shiitake Mushrooms:
Boiled and Drained Broccoli has more Vitamin A, 7.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Stir-Fried Shiitake Mushrooms:
Boiled and Drained Broccoli has 20 times more Calcium, 1.3 times more Iron and 8.2 times more Sodium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 2.7 times more Copper, 1.7 times more Phosphorus, 3.9 times more Selenium and 2.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Stir-Fried Shiitake Mushrooms have similar amounts of Magnesium, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Omega 3, 4.6 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Stir-Fried Shiitake Mushrooms have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Boiled and Drained Broccoli as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.