Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Glazed Walnuts:
Boiled and Drained Broccoli has more Vitamin C than Glazed Walnuts.
Comparing minerals per 14 ounces for Boiled Broccoli vs Glazed Walnuts:
Boiled and Drained Broccoli has 1.3 times more Potassium and 14.2 times more Water than Glazed Walnuts.
While Glazed Walnuts contain 1.8 times more Calcium, 1.9 times more Iron and 10.9 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Glazed Walnuts contain 14.3 times more Energy, 87.1 times more Fat, 45.2 times more Saturated Fat, 6.6 times more Carbohydrate, 23.1 times more Sugars and 3.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Glazed Walnuts have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.